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The 90 Day Transformation is under way!
Over the next 90 Days we will feature useful information for our contestants in the pursuit of health and wellness.
Even if you haven't registered and 'measured in' to participate in the 90 Day Transformation and are on your own path of Transformation we hope you'll find the information we post over the 90 Day Transformation helpful.
If you have a specific question about fitness and nutrition we invite you to 'Ask the Trainer' your questions right here online. Then listen to 103.9 The Juice Tuesday mornings at 8:15 as Pete Sands answers as many questions as he can over the 90 days.
1039 The Juice also welcomes you to join our 90 Day Transformation Facebook and Twitter support communities.
If you've chosen to participate in the 90 Day Transformation - we applaud you in taking the first step to making positive and not necessarily easy change in your life. We do promise one thing - over time the change will become easier as the habits become entrenched in your life.
Hopefully you'll take full advantage of the software program from RealLifeHealth.com and 1039 The Juice. It enables you to create activity routines (be it sports, working out or other means of exercise), it helps you build nutritional programs including menus for the week and shopping lists all in accordance with the Canada Food Guide. It has proven to help support fitness goals and lifestyle changes.
It's not too late to invite your friends and family to join you in the 90 Day Transformation. Some people have formed small groups separately and will be doing 'private challenges' in addition to the official competition. The more people that can support each other - the better chance for success! With that in mind, consider joining the 90 Day Transformation Facebook and Twitter communities.
While we are ineligible to win, many of the staff at 1039 The Juice have taken up the 90 Day Transformation as well. We are all behind you and we are cheering you on.
It is important to check with your doctor before starting any new exercise routines or diets. You'll be required to waive The Juice and the 90 Day Transformation sponsor partners of liability if you choose to participate.
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